Here’s a 10-point audit to help you assess your stress level

Manfred Kets de Vries at KnowledgeINSEAD:

Consider your life today and answer the following questions:

  1. Do you feel that your life is out of control and that you have too many things on your plate?
  2. Do you often feel confused, anxious, irritable, fatigued or physically debilitated?
  3. Are you having increased interpersonal conflicts (e.g. with your spouse, children, other family members, friends or colleagues)?
  4. Do you feel that negative thoughts and feelings are affecting how you function at home or at work?
  5. Is your work or home life no longer giving you any pleasure?
  6. Do you feel overwhelmed by the demands of emails, messaging tools and social media?
  7. Do you feel that your life has become a never-ending treadmill?
  8. Are you prone to serious pangs of guilt every time you try to relax?
  9. Have you recently experienced a life-altering event such as a change of marital status, new work responsibilities, job loss, retirement, financial difficulties, injury, illness or death in the family?
  10. When you are stressed out, do you feel that you have nobody to talk to?

If you have answered “yes” to most of these questions, stress might have started to build up. If you feel close to your breaking point, it’s high time to take action.

 

 

The eight archetypes of leadership

Manfred Kets de Vries in HBR:

  1. The strategist: leadership as a game of chess. These people are good at dealing with developments in the organization’s environment. They provide vision, strategic direction and outside-the-box thinking to create new organizational forms and generate future growth.
  2. The change-catalyst: leadership as a turnaround activity. These executives love messy situations. They are masters at re-engineering and creating new organizational ”blueprints.”
  3. The transactor: leadership as deal making. These executives are great dealmakers. Skilled at identifying and tackling new opportunities, they thrive on negotiations.
  4. The builder: leadership as an entrepreneurial activity. These executives dream of creating something and have the talent and determination to make their dream come true.
  5. The innovator: leadership as creative idea generation. These people are focused on the new. They possess a great capacity to solve extremely difficult problems.
  6. The processor: leadership as an exercise in efficiency. These executives like organizations to be smoothly running, well-oiled machines. They are very effective at setting up the structures and systems needed to support an organization’s objectives.
  7. The coach: leadership as a form of people development. These executives know how to get the best out of people, thus creating high performance cultures.
  8. The communicator: leadership as stage management. These executives are great influencers, and have a considerable impact on their surroundings.

More here