Here’s a 10-point audit to help you assess your stress level

Manfred Kets de Vries at KnowledgeINSEAD:

Consider your life today and answer the following questions:

  1. Do you feel that your life is out of control and that you have too many things on your plate?
  2. Do you often feel confused, anxious, irritable, fatigued or physically debilitated?
  3. Are you having increased interpersonal conflicts (e.g. with your spouse, children, other family members, friends or colleagues)?
  4. Do you feel that negative thoughts and feelings are affecting how you function at home or at work?
  5. Is your work or home life no longer giving you any pleasure?
  6. Do you feel overwhelmed by the demands of emails, messaging tools and social media?
  7. Do you feel that your life has become a never-ending treadmill?
  8. Are you prone to serious pangs of guilt every time you try to relax?
  9. Have you recently experienced a life-altering event such as a change of marital status, new work responsibilities, job loss, retirement, financial difficulties, injury, illness or death in the family?
  10. When you are stressed out, do you feel that you have nobody to talk to?

If you have answered “yes” to most of these questions, stress might have started to build up. If you feel close to your breaking point, it’s high time to take action.

 

Stop stressing about stress

Vintage Kellaway:

The most stressful thing about stress is its lack of clarity. It is a scary umbrella term for all sorts of things, some of which aren’t scary at all. When I say I’m stressed I usually mean one of three things:

  1. that I’m too busy, for which the answer is to do less.
  2. Or that I’m too tired, for which the answer is to go to bed.
  3. Or that I’m anxious, for which the answer is to deal directly with the thing that I’m worrying about.

To wipe out stress in one easy step by banning the word, and thus forcing people to identify more precisely what it is that ails them.